Our Menu

All menu items are 100% plant-based (vegan).

PITA WRAPS

All pita wraps are served with tomato-cucumber salad (in the wrap), rich hummus, silky-smooth tahini sauce, and crunchy pickled red cabbage. Hot sauce is optional.

Falafel $8.00
A classic Middle Eastern wrap. Oven-cooked falafel balls so tasty, you won’t miss the deep-frying.

Shawarma $8.00
Oven roasted soy protein “chicken strips” infused with warm Middle Eastern spices and flavours, served in a pita wrap with garlic sauce.

Eggplant $8.00
Roasted strips of eggplant and white lima beans, served in a pita wrap and topped with mango relish.

Mujadara $8.00
(Pronounced moo-jah-dah-rah)
A Good Lands Café twist on a popular Middle Eastern dish. Mujadara is a nutritious blend of red lentils and rice seasoned with Middle Eastern spices and served in a pita wrap with carmelized onions.

BAKED GOODS

Cosmic Cookies $1.50
The classic cookie taken to the next level. A little crunchy on the outside, soft and chewy on the inside, with dark chocolate chips.

COFFEE, TEA & POP

Coffee (Fresh brewed locally roasted) $2.00

Tea (black tea and herbal teas available) $2.00

Pop (San Pellegrino) $2.00